According to experts, whole food is the best source of essential nutrients that our body needs to function properly and possibly eliminate acne scars. We get a variety of vitamins and minerals from eating vegetables, fruits, whole grains, and healthy fats, in the right proportion. But we all know how difficult it is to exactly know if we are getting enough of every essential nutrient that we need to fight off illnesses and deficiencies, so we turn to the one thing that could guarantee us that we are really getting what our body requires – health supplements.
We know how important it is for women to get the right amount of essential vitamins and minerals, especially since women have a lot of things to consider. According to experts, when looking for the right supplement, women have to think about babies, bellies, and bones.
Women need adequate bone density to prevent osteoporosis in old age, sufficient foliate levels are needed for fertility and for fetal development and a healthy waistline to lower the risk of heart problems and other diseases. So with all those things in mind, what supplements are best recommended for women?
Iron
Iron is very important for proper cell growth. It also supports the functions of the immune system, development of cognitive processes, and temperature regulation. It also aids in the red blood cell production and carries oxygen in the body. The insufficient iron level would cause your body to produce fewer red blood cells that can lead to anemia. Lack of iron could also lead to fatigue and shortness of breath while doing tasks that are not even strenuous. Blood loss during the monthly period could deplete the body’s iron stores so this supplement is particularly important for women.
Calcium
This nutrient is not only for keeping the bone and teeth strong and healthy; calcium also helps with the contraction and expansion of our muscles and blood vessels. It also helps secrete hormones and sends a message through our nervous system. Calcium consumption is particularly important for aging, postmenopausal women because that is the time when bone breakdown exceeds the bone formation, and that could result in bone loss and an increased risk for osteoporosis.
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Vitamin C
Vitamin C aids in the body’s normal growth and development. It also helps with the repair of bones, teeth, and bodily tissues. Another important role of Vitamin C is that it helps with the production of collagen which is an important protein used to make blood vessels, skin, tendons, ligaments and cartilage. It also functions as an antioxidant.
Vitamin A
This vitamin plays an important role in supporting our vision. It ensures the proper development and function of our eyes, skin and immune system.
Folate
A nutrient that is most essential during pregnancy. It helps with the production and maintenance of the body’s new cells. It is also necessary for a proper brain function, emotional and mental health. Folate deficiency during pregnancy could lead to serious birth problems like premature birth and neural tube defect on the baby.
Magnesium
It plays a role in the prevention and management of diseases like diabetes and hypertension. It helps maintain a normal nerve and muscle function keeps a steady heart rhythm and a healthy immune system.